Quantcast
Channel: Need 2 Know Blog » everyday life
Browsing all 2 articles
Browse latest View live

Six Pilates principles to follow

According to Annabel Kent, author of Pilates: The Essential Guide , there are six Pilates principles to follow to improve everyday life. These principles are: Concentration Control Centering Flow...

View Article



Image may be NSFW.
Clik here to view.

Pilates for Life

Today watch how you use your body… do you twist and turn as you look behind to reverse your car? The Pilates spine twist will enhance spinal rotation. Do you bend down to pick up your washing or you...

View Article
Browsing all 2 articles
Browse latest View live




Latest Images