Six Pilates principles to follow
According to Annabel Kent, author of Pilates: The Essential Guide , there are six Pilates principles to follow to improve everyday life. These principles are: Concentration Control Centering Flow...
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Today watch how you use your body… do you twist and turn as you look behind to reverse your car? The Pilates spine twist will enhance spinal rotation. Do you bend down to pick up your washing or you...
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